Ballet, a unique dance style, involves a high fitness level alongside perfect coordination. Regardless of how professional you are, dancers encounter several injuries as well every now and then. Just like any other sport, ballet dancers suffer from severe injuries which are likely to impact their career.
The connection between ballet and science
Science plays a significant role when it comes to supporting dancers at the ballet classes Fredericksburg VA. Numerous dance colleges and universities in the UK collaborated to form the National Institute of Dance Medicine and Science. Not only do dancers practice their routines for hours but are regularly tested by sports scientists seeking for ways to enhance their power, stability and fitness.
Dancers at ballet classes Fredericksburg VA are put through a carefully structured cardio to test for oxygen efficiency. Similarly, dancers make use of NASA inspired suits for cold therapy to speed up injury recovery instead of an ice bath.
Ballet Training helped by Science
Health experts along with scientists have teamed up to assist dancers with their fitness training, diet intake and performance. Universities are leveraging research and development to modify and upgrade dancers’ training and choreography. Through R&D, evidence shows that dancers can greatly benefit from ‘closed eye training’.
Closed eye training enables dancers and choreographers to perform exceptionally well on dark stages and in theatres.
Science Reducing Dance Injuries
Introducing science-based evidence to ballet classes Fredericksburg VA has always been a challenge, especially since this is something new. At ballet classes Fredericksburg VA, dancers have to practice their routines for hours. They need to work on their posture, balance, expression and a lot of other aspects to perfect their ballet moves.
What Our Customers
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The owners are amazing people and have created a wonderful dance studio for competition, training, fitness, or fun, for all ages. Definitely worth the money!
This is a nice facility with knowledgeable, energetic and friendly staff which offers a good variety of classes.
This dance studio is by far the greatest. My daughter attended for the first time last year and she is abosolutely in love with this studio and the loving family that operates it. When the day finally came she was so happy and excited! We love Virtuous Dance Center!
VDC is amazing!!! Our girls love going to dance!
Our 4 year old daughter has been taking acro dance here for a few months now & just loves it. The studios new location is really nice inside. The instructor is really great with the the kids in the class. We look forward to her continuing her classes here.
My Daughter is having so much fun, bring your kids today 🙂.
Had an absolutely wonderful experience here. My girlfriend and I attended classes to invest in our dancing interests and could not have had a better time. The staff are very friendly and the studio is a wonderful environment. We will definitely be back for sure!
My Daughter attended Virtuous Dance Center Last year for Summer camp, It was a great experience for her and she loved every minute of it. We plan on being there again this year. HIGHLY RECOMMEND! If you are looking for a summer camp This is a great place to start.
Had an amazing experience here! Everyone is so nice and all of the teachers are amazing!