Dancing is one of the oldest forms of self-expression. From classical ballet to the latest form of freestyle dance, people have been using various types of dance for thousands of years to tell stories, clear their mind, and show their appreciation for the world around them. In Fredericksburg, Virginia, the instructors at the Virtuous Dance Center offer a variety of dance classes, including acro dance for anyone who’s interested in participating.
Whether you want to be able to dance to the newest music or simply exercise to the beat, dance can get you moving.
Flexibility and Range of Motion
Whether you dance to a slow song or really pick up the beat with some rock and roll, dancing keeps your joints and muscles flexible. Dancing for several minutes every day will also help to extend your range of motion, preventing inflammation and stiffness in your joints.
Acro dancing is an exercise that combines acrobatic moves with regular dance moves. This type of aerobic activity keeps the blood flowing to all areas of the body. Improved circulation carries oxygenated blood to where it is needed and at the same time removes toxins that could cause potential health problems. More strenuous than walking, but easier than running, dancing is a great way to keep your body moving.
Strengthens Your Heart and Lungs
Just like any other type of exercise, dancing strengthens your heart and lungs allowing you to breathe better and work harder. Your heart is a muscle and needs exercise to be strong and healthy. Acro dancing, ballet, and other forms of dance are just what you need to get healthy and stay that way.
The best reason to dance when you’re trying to regain your health? It’s FUN! Dance with your kids. Dance with your friends. Dance while you clean your house! Dance makes exercising fun and keeps you in a good mood. If you’ve been dancing for years, make it a family tradition. Teach different dance steps to your children and grandchildren! Make it a family affair.
At the Virtuous Dance Center, Fredericksburg residents can learn many different types of dance with us. Dancing to regain your health isn’t a new concept, but it’s one that is gaining in popularity. Contact our instructors today to take a class and get back on the road to a happier, healthier you!