
Virtuous Dance
Selecting a style of dance that not only interests your child but also contributes to his/her physical health can be a little daunting. There are a lot of different styles available to choose from but these days the most popular dance style is Acro Dance. Acro Dance has a lot of physical as well as mental health benefits. It improves your strength, flexibility, and endurance.
It is a perfect blend of classical techniques and acrobatic skills. While all dance forms involve physical activity, this particular form has unique choreography as it consists of acrobatics as well. Here are some of the reasons why people love this form of dance:
Works on Your Strength
Acro dance classes will significantly improve your core strength, confidence, and coordination. It includes both upper and lower body strength which is required to perform acrobatic and aerial stunts in dance routines to support themselves and their partners sometimes. That’s why it is the best dance form to strengthen your muscles and improve overall health.
Improves Flexibility and Balance
Acro dance classes in Fredericksburg, VA, USA can be extremely helpful in increasing flexibility and balance. Dance styles like ballet and acro need great flexibility and balance to perform various movements in routines. The more flexible you are, the better you’ll perform.
Builds Confidence
Learning routines and mastering difficult steps help boost your confidence when you start acro dance classes. Though, all dance classes increase confidence as they keep on growing and overcoming various challenges but there’ no denying that acro takes a little extra effort to grasp the techniques perfectly.
Improves Overall Coordination
If you are someone who wants to improve their overall coordination, then acro dance classes in Fredericksburg, VA, USA would be the best option for you. This dance includes a variety of acrobatic elements that take an incredible amount of coordination and discipline to memorize. You need to learn the intricate choreography and moves that include chest stand, cartwheels, handspring, and hand walking, etc. which significantly enhances your coordination skills.
Enhances Self-Expression
Acro dance form is an effective and creative way to express your feelings. You’ll be able to express your feelings through various movements and expressions. It also teaches you how to channelize your energy positively. It is an amazing way to become more expressive and project positive energy.
There are so many benefits of starting acro dance. It is a great dance form that combines both acrobatics and traditional style. It also focuses on preventing long-term injury since it involves flexibility and strength that leads to the overall physical and mental development of a student.




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This dance studio is by far the greatest. My daughter attended for the first time last year and she is abosolutely in love with this studio and the loving family that operates it. When the day finally came she was so happy and excited! We love Virtuous Dance Center!

The owners are amazing people and have created a wonderful dance studio for competition, training, fitness, or fun, for all ages. Definitely worth the money!

This is a nice facility with knowledgeable, energetic and friendly staff which offers a good variety of classes.

5 stars

Highly recommended

VDC is amazing!!! Our girls love going to dance!

Our 4 year old daughter has been taking acro dance here for a few months now & just loves it. The studios new location is really nice inside. The instructor is really great with the the kids in the class. We look forward to her continuing her classes here.

My Daughter is having so much fun, bring your kids today 🙂.

Had an absolutely wonderful experience here. My girlfriend and I attended classes to invest in our dancing interests and could not have had a better time. The staff are very friendly and the studio is a wonderful environment. We will definitely be back for sure!

My Daughter attended Virtuous Dance Center Last year for Summer camp, It was a great experience for her and she loved every minute of it. We plan on being there again this year. HIGHLY RECOMMEND! If you are looking for a summer camp This is a great place to start.

Had an amazing experience here! Everyone is so nice and all of the teachers are amazing!