Tag: ballet classes Fredericksburg VA

4 Ways Ballet Can Boost Your Fitness Levels in 2022

New Year's Eve is fast approaching, this means it is time for new year's resolutions! Do you want to get fitter but don't like going to the gym?

A list of Ballet Terms You Must Know to Excel in Your Ballet Class
Ballet is a highly respected, highly professional dance form that has its root in the Italian Renaissance.

3 Ways Science-based Evidence Supports Ballet Dancers
Ballet, a unique dance style, involves a high fitness level alongside perfect coordination.