Originally intended as a toy for children after its release over 50 years ago, hula hoop has quickly become one of the most important exercise tools for a range of people. The hula hoop is now used in dance classes across the country to help participants keep fit and achieve their exercise goals. And so within this latest post, we’ll explore more about the many benefits of hula hoop dance classes.
Improves Spine Strength and Flexibility
One of the clear benefits of using the hula hoop and of taking hula hoop dance classes is that it can help to improve your spin strength and your spine flexibility. You can use the hoop to move your body and train your legs and your body to work together to achieve a greater range of motion. A clear benefit of hula hoop dance classes is that they can improve your flexibility as you progress, ensuring that you limber up and achieve that ideal condition the more you practice.
Enhances Hand-Eye Coordination
Your hand-eye coordination and fine motor skills are of immense importance when exercising. They can help you to react quickly and respond more adeptly to the movement of the hoop. Hula hoop dance classes are ideal for those who wish to improve their hand-eye coordination and achieve that ideal level of comfort while exercising. The process helps fine-tune the connection between your brain and your muscles.
Helps Your Burn Calories
One of the reasons many of us begin our exercise regimens in the first place is to lose weight. Hula hoop dance classes can help you to burn calories quickly as you move around. Many are able to burn as much as 400 calories per hour while hula hooping, making significant steps towards their weight loss goals in the process.
Our expert team at Virtuous Dance Center is here to help you achieve your exercise goals as part of our local dance classes. To learn more about our class options, call us today.